9 trivial things that threaten women's health

Communities are now more aware of health. Women don't want to be left behind, they often eat healthier and come to the gym.Even though the body feels healthy, there are some mistakes that must still be avoided, as quoted by Boldsky.
The mistakes are indeed not much, but the consequences can damage the health that has been built for a long time.

1. Often wear high heels

Can not be denied wearing high heels aka high heels can boost the display plus female self confidence. But if too often these types of shoes can cause pressure on the leg joints.A series of health problems will await starting from back pain, arthritis, injury to the tendon, nerve and bone damage to the appearance of varicose veins.No need to stay away from high heels, just minimize the right height for daily use.

2. Sleep without cleaning cosmetics

Going home to work in a state of fatigue often makes a lazy woman clean her face.If you are already asleep with cosmetics that are still 'on', the oil and dirt can accumulate and close the pore.Not to mention if you use mascara and eyeshadow that can cause eye irritation.

3. Lack of sleep

Exercise and consumption of healthy foods will not produce maximum body fitness if not combined with adequate rest.Sleep deprivation can cause serious health problems without realizing it, from sleep deprivation making people less energetic, excessive fatigue, high blood pressure to heart disease.

Take at least 7-9 hours to sleep.
4. Eat as a stress reliever
When stress strikes, some women make eating as an escape and a stress reliever.
Eating may be able to relieve stress at that time, but this will not solve the root of the problem and even cause new problems such as obesity.

5. Skip sports

For the sake of the body to stay healthy and fit, people should not miss exercise. No need to linger, just a few minutes of regularity.Take light exercise such as cycling or yoga.Regular exercise keeps people away from health problems such as heart disease, stroke, back pain, osteoporosis and diabetes.

6. Leaving stress

Stress is often considered normal. But he is often associated with health problems ranging from headaches, lethargy, to insomnia.If left unchecked, long-term problems can arise such as depression.

7. Leaving dental problems

Even though it only appears occasionally, healthy teeth can support a woman's appearance so that it becomes better.If not maintained properly, little yellow spots appear on the teeth. Then there are problems with the gums and inflammation.Take care of your teeth by brushing your teeth regularly and regularly to the dentist to check dental health.

8. Always order a bowl of salad

Ordering salads doesn't always seem to be a healthy menu choice.In fact, behind a bowl of salad, there can be high calorie content and unwanted fat for toppings such as fried chicken, fried bread slices, and other fat-filled salad dressings.Avoid salads with high-fat toppings such as cheese, slices of bread, or salads with creamy dressings such as caesar salad.

9. Wrong bra size

Bra is one of the fashion elements that will not be missed. In fact, there are still many women who choose the wrong bra size.The effect is neck pain, breast pain and back pain. Bra that is too tight can also damage your posture or cause skin irritation.